Page Nelson Somatics 

SE  enhances regulation in the nervous system after stressful experiences. It assists in the completion of response patterns, which can bring a greater capacity for self-regulation as well as an increased sense of social engagement, well-being, and integration. 

SE and energy work combined help the nervous system go from fight/flight to rest/digest, which is a crucial aspect to restoring the nervous system. Energy work is done fully clothed and is not used to manipulate the body. It offers support to muscles, joints, diaphragms and organs to support regulation and healthy functioning. Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. I use my hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Similar to SE sessions, SE combined with movement is good for individuals who may be seeking to deepen their relationship to their body in a safe and contained setting. You may want to choose a particular life theme to focus on, or simply be with whatever is arising in the present movement. Allowing your body to move and express itself authentically as it unwinds and processes stuck emotions may help to create greater capacity and resilience in the person as a whole. I am currently enrolled in a training through SomaSource to become a certified Somatic Movement Therapist.